1.Figure out how long your monthly cycle is. Your monthly cycle begins on the first day of your period and ends on the last day before your next period. Some women, for example, have a cycle that is 28 days long, meaning that their cycle lasts four weeks, the first usually being the week that they have their period, followed by the three weeks until their next period begins.2.The Ovulation Method
The Ovulation Method, also call the Cervical Mucus Method, is based on understanding and interpreting changing cervical secretions that are produced at the neck of the uterus (cervix). At the time of greatest fertility, these secretions become clear, stretchy, slippery and wet.
Couples who wish to avoid pregnancy abstain from intercourse from the onset of cervical mucus symptom until three days after the last day of fertile-type secretions.
The Ovulation Method, also call the Cervical Mucus Method, is based on understanding and interpreting changing cervical secretions that are produced at the neck of the uterus (cervix). At the time of greatest fertility, these secretions become clear, stretchy, slippery and wet.
Couples who wish to avoid pregnancy abstain from intercourse from the onset of cervical mucus symptom until three days after the last day of fertile-type secretions.
3.Avoid sexual intercourse three days prior to and the day of ovulation. If you want to be extra careful, you may add a day or two of cushion on each end of that four-day interval, especially if you're trying to predict your ovulation on your own, without an ovulation prediction kit or the assistance of a doctor.
4.Basal Body Temperature (BBT)
Women using the Basal Body Temperature (BBT) Method identify their fertility by observing their body temperature each morning before beginning any activity. The body temperature is lower before ovulation and rises slightly to about .2 degrees Celsius or .4 degrees Fahrenheit after ovulation.
Women using the Basal Body Temperature (BBT) Method identify their fertility by observing their body temperature each morning before beginning any activity. The body temperature is lower before ovulation and rises slightly to about .2 degrees Celsius or .4 degrees Fahrenheit after ovulation.
Couples who wish to avoid a pregnancy abstain from intercourse from the onset of menses until three days after the woman's basal body temperature has risen, to about .2 degrees Celsius or .4 degrees Fahrenheit, signifying the end of the fertile phase.
Successful use of natural methods to prevent pregnancy depends upon:-The accuracy of the method in identifying the woman's actual fertile days
-A couple's ability to correctly identify the fertile time
-The couple's ability to follow the rules of the method they are using
-A couple's ability to correctly identify the fertile time
-The couple's ability to follow the rules of the method they are using
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